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The Ultimate Guide to Taking NAD+ Supplements: 5 Essential Tips You Can't Miss

Aug 14


NAD+ (Nicotinamide Adenine Dinucleotide) has taken the health and wellness industry by storm, and for good reason.

This coenzyme plays a pivotal role in various cellular processes, and its supplementation promises a plethora of health benefits.

But the burning question remains: how to take NAD+ supplement correctly?

Let's dive in and unravel the mystery.

Where to Buy NAD+ Supplements in the UK

Before diving into the intricacies of NAD+ supplementation, it's paramount to know where to source high-quality products. For those looking to buy NAD+ supplements in the UK, Proactive Healthcare offers a range of top-tier options, ensuring you're getting the best value for your investment.

How to Take NAD+ Supplement: A Step-by-Step Guide

Understanding the nuances of NAD+ supplementation is crucial for maximising its benefits. Here's a detailed breakdown:

Choosing the Right Form of NAD+

  • Capsules vs. Liquids: Which is more effective?
  • Sublingual Tablets: The under-the-tongue magic.
  • Intravenous Infusions: A direct approach.

Determining the Ideal Dosage

  • Starting Small: The importance of gradual increments.
  • Listening to Your Body: Recognising signs of overdose.

Best Time to Take NAD+

  • Morning Boost: Kickstarting your day.
  • Evening Relaxation: Preparing for a restful sleep.

Combining NAD+ with Other Supplements

  • Resveratrol: A powerful antioxidant synergy.
  • Magnesium: Enhancing NAD+ absorption.

Storing Your NAD+ Supplements

  • Away from Light: Protecting potency.
  • Ideal Temperatures: Keeping it cool.

The Science Behind NAD+

NAD+ isn't just another fad. Its benefits are rooted in science. Let's delve into what makes this coenzyme so special:

  • Cellular Energy Production: The role of NAD+ in ATP synthesis.
  • DNA Repair: Combatting cellular ageing.
  • Circadian Rhythms: Regulating our biological clock.

Potential Side Effects and Precautions

Like all supplements, it's essential to be aware of potential side effects:

  • Mild Symptoms: Nausea, fatigue, and headaches.
  • Severe Reactions: How to recognise and respond.
  • Interactions with Medications: What to watch out for.

Real-life Experiences: Testimonials and Stories

Hear from individuals who've incorporated NAD+ into their routines:

  • Sarah's Journey: From sceptic to believer.
  • Mike's Transformation: Boosting athletic performance.


What is NAD+ and why is it important?
NAD+ is a coenzyme that plays a vital role in energy production, DNA repair, and ageing processes in our cells.

How often should I take NAD+ supplements?
It's recommended to follow the dosage instructions on the product or consult with a healthcare professional.

Can I take NAD+ on an empty stomach?
While some people prefer taking it with food to reduce potential nausea, others find it effective on an empty stomach.

Are there any foods that naturally boost NAD+ levels?
Yes, foods like fish, chicken, and yeast can naturally elevate NAD+ levels.

Is it safe to take NAD+ during pregnancy?
Always consult with a healthcare professional before taking any supplements during pregnancy.

Can NAD+ help with weight loss?
While NAD+ primarily supports cellular health, it can indirectly aid metabolism and energy production, potentially assisting in weight management.


Navigating the world of NAD+ supplementation can seem daunting, but with the right knowledge and precautions, it can be a game-changer for your health. Remember, it's not just about how to take NAD+ supplement, but understanding its profound impact on our well-being. For a deeper dive into NAD+ and its benefits, check out Proactive Healthcare's comprehensive guide on NAD+ supplements. Here's to a healthier, more vibrant you!